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  • Winnipeg Tribune

Beat the Heat: Top Three Ways to Stay Cool on Hot Days

Monday, June 5, 2023 - As the sweltering heat continues in Winnipeg and Southern Manitoba, finding effective ways to stay cool becomes a top priority. While air conditioning can provide relief, it's not always accessible or environmentally friendly. Luckily, there are alternative methods to beat the heat and keep yourself comfortable even on the hottest of days.

We explore the top three ways to stay cool without relying solely on air conditioning.

1) Hydration, the Key to Coolness: Staying adequately hydrated is crucial when temperatures rise. Water acts as your body's natural coolant, helping regulate internal temperature and preventing dehydration. Ensure you drink plenty of water throughout the day, even if you don't feel thirsty. Additionally, consuming hydrating foods like watermelon, cucumbers, and citrus fruits can boost your hydration levels. Avoid excessive consumption of caffeine and alcohol, as they can contribute to dehydration.

2) Optimize Your Environment: Creating a cooler environment can make a significant difference in how you feel during hot days. Consider implementing the following measures:

Prevent excessive heat from entering your home by closing curtains or blinds during the day, especially on windows that receive direct sunlight. If possible, use reflective window coatings or shades to further reduce heat absorption.

Utilize fans to increase air circulation in your living space. Place a box fan or oscillating fan near a window to draw in cooler air during the early morning or evening hours. Consider setting up a cross-ventilation system by strategically positioning fans to create a breeze.

Fill a bowl with ice or place a damp towel in the freezer for a short period. Once sufficiently chilled, position the bowl or towel in front of a fan. The fan will blow cool air as the ice or frozen towel evaporates, creating a DIY air conditioning effect.

3) Dress Smart, Stay Cool: The clothes you wear can significantly impact your body's ability to stay cool. Opt for loose-fitting, lightweight clothing made from breathable fabrics such as cotton or linen. These materials allow air to circulate around your body, aiding in sweat evaporation and promoting cooling. Light-coloured clothing reflects sunlight, reducing heat absorption compared to darker shades. Don't forget to wear a wide-brimmed hat and sunglasses to shield yourself from direct sun exposure.

With the heat warnings in Winnipeg this week, staying cool is not only a matter of comfort but also essential for your well-being. By following these top three ways to beat the heat, you can stay cool and comfortable without solely relying on air conditioning. Remember to prioritize hydration, optimize your environment, and dress smartly to keep yourself cool and refreshed even on the hottest summer days.

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